Hula hooping is a fun and creative way to exercise. It’s an aerobic workout for the whole body, increasing core strength, flexibility, spacial awareness and fun. Hula hooping is a low-intensity workout for most people, and according to the American Council on Exercise , you should burn approximately 200 calories if you work out for 30 minutes. This varies according to your current weight.
Hula hooping is a great form of exercise for the waist, hips, back, buttocks and legs. What better way to tone those bulgy mid-drifts? Hula hooping is a great way to have fun, energize your body, express yourself and stay active! Join the performers and instructors of HoopGirl.com in an expansive dance studio where you can hoop it up while meeting others who love hoopdance. Hula hooping is both a cardio and strength training workout and it can really get your body moving, shaped and toned - all the while doing something you really enjoyed as a child. Hooping isn't just a retro throwback to the 50s; it actually dates back to Ancient Egypt.
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